10 THINGS

YOU CAN DO FOR YOUR MENTAL HEALTH

1. Value Yourself

2. Take Care of Your Body

3. Surround Yourself With Good People

4. Give of Yourself

5. Learn How to Deal With Stress

6. Quiet Your Mind

7. Set Realistic Goals

8. Break Up the Monotony

9. Avoid Drugs and Alcohol

10. Get Help When You Need It

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